Finding good, healthy food options out there on the road can be quite difficult for a trucker these days. Fast food joints are popping up all over the highways and attaching themselves to gas stations and rest stops. Constantly eating at these places can lead to some serious health problems and thanks to a vegan truck driver, and a few tricks of the trade, eating healthier on the road is possible.
Some handy dandy tools recommended include a small fridge and/or a freezer, a pressure cooker/Instant Pot, and a small grill. Stock up on canned goods like beans, rice, and veggies. A good piece of advice is to shop for snacky items that have a long shelf date like granola bars or nuts. Another thing to consider is that most fast food places have healthy options including oatmeal and salads.
It’s important to get proteins, fruit, and veggies into your daily diet. Click the link below to read the full article about staying healthy while keeping our country rolling along.