Driving a big rig can be tough on drivers, both physically and mentally. With so much time by yourself driving down the road all day long, keeping a smile on your face can be tricky. Here are a few tips and tricks to avoid getting down in the dumps.
- Breathing deep allows for relaxation and allows your brain to be content.
- Eating carbs boosts serotonin levels in your brain.
- Buy yourself a gift. It doesn’t have to be large, just something to make you smile.
- Help others. This can be as simple as holding a door, paying for someone’s coffee, or picking up trash.
Click the link below to read the full list of ways to boost your happiness.